I never really have. I know it's useful, but with the exception of Karate, I haven't really done any sort of exercise to compliment my shooting. If I really had to do a self evaluation, I can say I don't have the fitness level to save my own life. I'd have a hard time running away from a situation, lifting something heavy off of me, swimming from the middle of a river, climbing over a wall, or bugging out with a ruck. I'm a pretty efficient standup fighter, but that doesn't really smoke me until it gets down to the ground (it happens).
I started focusing on fitness this weekend. This time I'm going to make it a point to stick to practical skills. I taped some brinks together, and rucked on Saturday and Sunday (less than two miles, carrying 26 pounds of bricks). Funny how sore my ankles got from that.
Here are the pills I made:
![Image](https://lh5.googleusercontent.com/-qrEBGs_DjNQ/U9eZskW_0FI/AAAAAAAADgo/H6J_G5zuWA4/s640/IMG_20140726_002922.jpg)
![Image](https://lh5.googleusercontent.com/-cRdzyJAloGY/U9eZsfG8F_I/AAAAAAAADgk/VdtnnuTXYSY/s640/IMG_20140727_183023.jpg)
I know there are "better" programs out there, but I'm now using CrossFit as my primary form of fitness (started Monday, and also went today). Pullups, and Olympic lifting are staples, and I don't have to come up with anything. I just show up, do the workout, and leave in an hour. I have some befire pictures, so I'm curious how my progress pictures look in say... 60 days. I'm also focusing on diet, so I've started pre-cooking meals:
![Image](https://lh6.googleusercontent.com/-z0l8s4kS_jY/U9eZsvK0hZI/AAAAAAAADgw/Auso_eTfyd4/s640/IMG_20140727_214339.jpg)
Too Long; Didn't Read-
Who here trains at PT as hard as they train to shoot?