OFFICIAL KAC fat off 6/10- 9/1

Post by **ChickenLady** » Mon Jun 11, 2012 9:16 am

Marcus, you will get your money! I'll see you on the 14th, settle down.

Post by **kyswede** » Mon Jun 11, 2012 9:16 am

Here is my pic from yesterday morning.

0610120617 (Small).jpg

Post by **shelbygoat** » Mon Jun 11, 2012 12:57 pm

240, 23.6% BF

muscle weighs more than fat, i gained 7 lbs when i started working out hardcore last year, THEN lost it

just a heads up for someone that is in this for most than just weight loss

http://www.youtube.com/user/ssracer02 · Post by **ssracer** » Mon Jun 11, 2012 1:00 pm

Yup...I'd be plenty happy with my current weight if it was more muscle less fat...lol

Post by **ChopperDoc** » Mon Jun 11, 2012 1:14 pm

posted in the other thread.

248-ish. Need to verify on a scale that works.

Post by **ChickenLady** » Mon Jun 11, 2012 1:21 pm

shelbygoat wrote:240, 23.6% BF

muscle weighs more than fat, i gained 7 lbs when i started working out hardcore last year, THEN lost it

just a heads up for someone that is in this for most than just weight loss

I think this is partly what is going on? My jeans fit better right out of the dryer Saturday and I can finally make out some muscle definition in my calves again. If that's the case, I'm perfectly ok with this!

Post by **shelbygoat** » Mon Jun 11, 2012 1:34 pm

Chickenlady wrote:
shelbygoat wrote:240, 23.6% BF

muscle weighs more than fat, i gained 7 lbs when i started working out hardcore last year, THEN lost it

just a heads up for someone that is in this for most than just weight loss
I think this is partly what is going on? My jeans fit better right out of the dryer Saturday and I can finally make out some muscle definition in my calves again. If that's the case, I'm perfectly ok with this!

women will see an increase in some areas that men dont...ie the ass lol

i remember i didn't drop a lb for weeks, but clothes fit better

Post by **Lady Luck** » Mon Jun 11, 2012 11:44 pm

My jeans are getting a little snuggly in the ass region lately. lol!
Ill do this with you guys .,...in silent.

Post by **Marcus** » Mon Jun 11, 2012 11:47 pm

Lady Luck wrote:My jeans are getting a little snuggly in the ass region lately. lol!
Ill do this with you guys .,...in silent.

Silent huh?

Ok with me, IF you send me your money now.lol

Post by **Mandy** » Mon Jun 11, 2012 11:54 pm

I hear ya girl, I sorta chickened out about posting my weight on the internet for all the world to see, not just the people who are involved in it. Going strong on the path anyway and fully intend on keeping a pattern, doing everything the same, posting up with ya'll, and even giving Marcus $10 when he wins! LOL A lil disappointed in myself for not being brave enough to post it, however I DID take a pic of my weight on the scale on 6-10-12 so will always have it to show should I ever want to.

Post by **Lady Luck** » Mon Jun 11, 2012 11:57 pm

Marcus wrote:
Lady Luck wrote:My jeans are getting a little snuggly in the ass region lately. lol!
Ill do this with you guys .,...in silent.
Silent huh?

Ok with me, IF you send me your money now.lol

No no no! I send not money BUT I win no money when I beat you!hahaha

Post by **Lady Luck** » Mon Jun 11, 2012 11:59 pm

Mandy wrote:I hear ya girl, I sorta chickened out about posting my weight on the internet for all the world to see, not just the people who are involved in it. Going strong on the path anyway and fully intend on keeping a pattern, doing everything the same, posting up with ya'll, and even giving Marcus $10 when he wins! LOL A lil disappointed in myself for not being brave enough to post it, however I DID take a pic of my weight on the scale on 6-10-12 so will always have it to show should I ever want to.

I was waitin on ya If you did I was going to have to lol!! shewww that was close lol

Post by **Ar-Rob** » Tue Jun 12, 2012 12:02 am

So how much is this pot anyway?

Post by **Marcus** » Tue Jun 12, 2012 12:03 am

Ar-Rob wrote:So how much is this pot anyway?

You want me to take your money too?

Post by **Mandy** » Tue Jun 12, 2012 12:05 am

Lady Luck wrote:
Mandy wrote:I hear ya girl, I sorta chickened out about posting my weight on the internet for all the world to see, not just the people who are involved in it. Going strong on the path anyway and fully intend on keeping a pattern, doing everything the same, posting up with ya'll, and even giving Marcus $10 when he wins! LOL A lil disappointed in myself for not being brave enough to post it, however I DID take a pic of my weight on the scale on 6-10-12 so will always have it to show should I ever want to.
I was waitin on ya If you did I was going to have to lol!! shewww that was close lol

Seriously?! LOL! So that's why you texted me that! haha, just texted you.

Post by **Ar-Rob** » Tue Jun 12, 2012 12:08 am

Marcus wrote:
Ar-Rob wrote:So how much is this pot anyway?
You want me to take your money too?

I didn't join so you all would have a chance

Post by **ChickenLady** » Tue Jun 12, 2012 8:10 am

Mandy wrote:I hear ya girl, I sorta chickened out about posting my weight on the internet for all the world to see, not just the people who are involved in it. Going strong on the path anyway and fully intend on keeping a pattern, doing everything the same, posting up with ya'll, and even giving Marcus $10 when he wins! LOL A lil disappointed in myself for not being brave enough to post it, however I DID take a pic of my weight on the scale on 6-10-12 so will always have it to show should I ever want to.

Mines up

You can do this! You can always tell me in secret if you need to! I'm a vault!

Post by **travisccook** » Tue Jun 12, 2012 12:47 pm

My scale will be here today and I'll get a pic up. Ordered one from Amazon capable of weighing my fat arse!

Post by **kyswede** » Wed Jun 13, 2012 11:48 am

Here is my Weight-Watchers breakfast. Fried taters with onions and cheese, sausage, eggs fried in sausage grease. Yum Yum

0613121134 (Small).jpg

Post by **ChickenLady** » Wed Jun 13, 2012 1:26 pm

That looks like a heart attack on a plate!

Post by **Niceguy** » Wed Jun 13, 2012 1:51 pm

I agree with Chickenlady...Add ketchup and I'm all over that plate though...haha

Post by **kyswede** » Wed Jun 13, 2012 4:39 pm

I only do this about once every 2 weeks. If I ate this everyday I would weigh 400 pounds.

http://www.youtube.com/user/ssracer02 · Post by **ssracer** » Wed Jun 13, 2012 4:52 pm

Moderation is the key. It's ok to splurge every now and then as long as you make up for it. The problem is when splurging becomes the norm..lol

Post by **Lady Luck** » Thu Jun 14, 2012 4:32 am

Had a pretty good workout yesterday.Lookin forward to moving the scale down another notch lol!

Post by **Marcus** » Thu Jun 14, 2012 5:01 am

Send money.

Kentucky Armory Club