OFFICIAL KAC fat off 6/10- 9/1

Post by **ChickenLady** » Thu Jun 14, 2012 8:37 am

Drank way too much alcohol last night but ate really well and clean the entire day yesterday

Stupid champagne. MMMMM champagne.. The gym is mine tonight!

Post by **Mike** » Thu Jun 14, 2012 9:20 am

Chickenlady wrote:
Mandy wrote:I hear ya girl, I sorta chickened out about posting my weight on the internet for all the world to see, not just the people who are involved in it. Going strong on the path anyway and fully intend on keeping a pattern, doing everything the same, posting up with ya'll, and even giving Marcus $10 when he wins! LOL A lil disappointed in myself for not being brave enough to post it, however I DID take a pic of my weight on the scale on 6-10-12 so will always have it to show should I ever want to.
Mines up You can do this! You can always tell me in secret if you need to! I'm a vault!

I can confirm cause I tell this hoe errrrything! She could so screw my life up!

Post by **ChickenLady** » Thu Jun 14, 2012 10:00 am

Mike wrote:
Chickenlady wrote:
Mandy wrote:I hear ya girl, I sorta chickened out about posting my weight on the internet for all the world to see, not just the people who are involved in it. Going strong on the path anyway and fully intend on keeping a pattern, doing everything the same, posting up with ya'll, and even giving Marcus $10 when he wins! LOL A lil disappointed in myself for not being brave enough to post it, however I DID take a pic of my weight on the scale on 6-10-12 so will always have it to show should I ever want to.
Mines up You can do this! You can always tell me in secret if you need to! I'm a vault!

I can confirm cause I tell this hoe errrrything! She could so screw my life up!

Why you gotta be call'n me a hoe!

Post by **Mudcat** » Thu Jun 14, 2012 4:15 pm

9 out of 10 days in a row with a calorie intake of less than 1380 net! 1 day I went over by 16!

Sent from my evil black iPhone using Tapatalk

Post by **shelbygoat** » Thu Jun 14, 2012 5:00 pm

2.95 mile run this afternoon along with a short (10 min) core workout

im down about 4 or so...though I flucuate about 5-7 lbs daily depending on my water intake

Post by **Mudcat** » Thu Jun 14, 2012 6:35 pm

I'm glad everyone is getting into this at least a few of us anyway. I like the updates.

I try to only get on the scales 1 time per week.
30 minutes at 7mph pace on the elliptical level 10 of 25. Then the regular 30 minute workout abs and back today followed by 6 miles on the bike.
Tomorrow is cardio day!

Sent from my evil black iPhone using Tapatalk

Post by **GeminiXD9** » Thu Jun 14, 2012 8:52 pm

How's this for dinner?!

Post by **guncrank1** » Thu Jun 14, 2012 9:15 pm

Good luck folks

Post by **ChickenLady** » Thu Jun 14, 2012 9:49 pm

I post all my crap in my CCL thread... I think I could fill up pages here though of my food garbage....

Post by **Paula** » Fri Jun 15, 2012 3:30 pm

Are any of you using "myfitnesspal"? It's and online fitness/diet program that's customizable and there are apps too for android and iphone. I am PaJean on there.

http://www.youtube.com/user/ssracer02 · Post by **ssracer** » Fri Jun 15, 2012 4:35 pm

I have it and used it before. Haven't used it in a while, just being smarter about what I eat

Post by **Mudcat** » Fri Jun 15, 2012 7:13 pm

Paula wrote:Are any of you using "myfitnesspal"? It's and online fitness/diet program that's customizable and there are apps too for android and iphone. I am PaJean on there.

Yes and I love it. I am mudcat47537 on there.

Post by **shelbygoat** » Fri Jun 15, 2012 7:14 pm

Mudcat wrote:
Paula wrote:Are any of you using "myfitnesspal"? It's and online fitness/diet program that's customizable and there are apps too for android and iphone. I am PaJean on there.

Yes and I love it. I am mudcat47537 on there.

i am shelbygoat, but dont use it everyday right now

Post by **gruntmedik** » Sun Jun 17, 2012 10:35 am

Well, here is this Sunday's weigh-in. Down 3.5lbs.

Post by **Niceguy** » Sun Jun 17, 2012 12:10 pm

I'm at 306 lb's on the nose. Down 4.4 lb's. I'm on vacation this week but doing some pretty active stuff with my nieces and nephews so hopefully it goes as well or even better next Sunday...haha Congratulations to everyone who had success and good luck to all!

Post by **ChickenLady** » Sun Jun 17, 2012 10:06 pm

Nervous about tomm... I kinda let loose and party'd this weekend ... lots of alcohol was had..

EverydayHolsters · Post by **EverydayHolsters** » Sun Jun 17, 2012 10:45 pm

Hey Guys, sorry I missed the entrance date Can I please join late! I could really use the extra motivation specially after gaining a bunch of weight in Montana?

Post by **Marcus** » Sun Jun 17, 2012 10:54 pm

EverydayHolsters wrote:Hey Guys, sorry I missed the entrance date Can I please join late! I could really use the extra motivation specially after gaining a bunch of weight in Montana?

As long as you plan to send me $10 (or a free holster) you're in.

EverydayHolsters · Post by **EverydayHolsters** » Sun Jun 17, 2012 11:05 pm

Hey Marcus,
I'll send you $10 and btw i'm back In Kentucky.

EverydayHolsters · Post by **EverydayHolsters** » Sun Jun 17, 2012 11:09 pm

Starting Weight this Morning at 425.0 Pounds looks like I'm the heaviest.

Post by **travisccook** » Sun Jun 17, 2012 11:23 pm

I should have the replacement scale in tomorrow. Hopefully nobody will mind me putting my starting weight in late, I can't help it if the scale (supposed to weigh up to 500 pounds) failed when I put my fat arse on it

;

Post by **shelbygoat** » Mon Jun 18, 2012 8:16 am

26 min on the treadmill this morning, 6-0-7.0 mph pace, now some greek yogurt for breakfast

Post by **ChickenLady** » Mon Jun 18, 2012 8:34 am

shelbygoat wrote:26 min on the treadmill this morning, 6-0-7.0 mph pace, now some greek yogurt for breakfast

I slept in instead of gym..... much needed... damn baby keeping me awake....

English muffin here with strawberry jam! Oh and mooseballs since my phone is at home. I'll post the weight here but no picture since I have no phone.

Post by **ChickenLady** » Mon Jun 18, 2012 9:04 am

I'm the exact same as last week. After this weekend, I will kiss the feet of the scale. Now I have to work triple hard this week...

http://www.youtube.com/user/ssracer02 · Post by **ssracer** » Mon Jun 18, 2012 9:28 am

330 this week.

Kentucky Armory Club