This will go to show that there is nothing someone can't do if they put their mind to it.
Starting Weight: 287 lbs
Lightest Ever: 170 lbs (tooo skinny for me)
Didn't use any supplements (other than cheap SAMS club protein every once in a while). My dieting had to change everytime I plateau and could loose any more. Started out Carb free, zero bread/potatoes, now over half my meal is whole grains and only 40% meat. Complete opposites.
Didn't use a infomercial workout video for all this success. Not necessary because you loose weight at the dinner table and you go to the gym to get stronger. Just got to not give in, don't eat that cookie. Don't eat pizza as a lat night snack. Basic principle is to eat less calories than you burn day to day.
-- Sat Oct 25, 2014 7:44 am --
So if you want to lose weight, go out there and get it done! You feel so much better and I'll never go back. Surround yourself with people to encourage and push you. "You can do it!"
Before & After Weightloss (G-rated, don't get too excited)
-
spreston1911
- KAC Member
- Posts: 424
- Joined: Mon May 07, 2012 7:21 pm
- Has liked: 0
- Been liked: 0
Before & After Weightloss (G-rated, don't get too excited)
- Attachments
-
- 2012 Shotgun Course in Tulsa
- image.jpg (15.06 KiB) Viewed 2472 times
-
- Senior Pictures 2007-8
-
KYgundude
- KAC Member
- Posts: 5086
- Joined: Sun Mar 04, 2012 7:17 pm
- Location: Louisville
- Has liked: 91 times
- Been liked: 76 times
Re: Before & After Weightloss (G-rated, don't get too excite
Way to go man!!!
I'm walking the same path. 70 pounds so far. 30 to go before I'm happy.
The only supplement I'm on is Bourbon.
I'm walking the same path. 70 pounds so far. 30 to go before I'm happy.
The only supplement I'm on is Bourbon.
-
KYgundude
- KAC Member
- Posts: 5086
- Joined: Sun Mar 04, 2012 7:17 pm
- Location: Louisville
- Has liked: 91 times
- Been liked: 76 times
Re: Before & After Weightloss (G-rated, don't get too excite
I'm down from 315 to 245 so far.Dashammer wrote:117 lbs that is freaken outstanding. 25 more for me to go. Down from 296 at 250 right now.
-
spreston1911
- KAC Member
- Posts: 424
- Joined: Mon May 07, 2012 7:21 pm
- Has liked: 0
- Been liked: 0
Re: Before & After Weightloss (G-rated, don't get too excite
Keep reporting the success stories guys! Very nice!
Re: Before & After Weightloss (G-rated, don't get too excite
That's amazing! I started around 287 like you and my lightest ever has been 210. Hard to believe that the US Army's maximum weight allowance is 197 for guys that are 6'2.
Re: Before & After Weightloss (G-rated, don't get too excite
Congrats dude. I'm in the process or trimming down as we speak. And I have hit a plateau for the last few weeks. I need to get back on the ball and push through it though.
Sent from the Rocket in my Pocket
Sent from the Rocket in my Pocket
-
Frailer
- KAC Member
- Posts: 2676
- Joined: Sat Mar 03, 2012 8:46 pm
- Location: Meade County
- Has liked: 0
- Been liked: 0
Re: Before & After Weightloss (G-rated, don't get too excite
Where'd you get that number? Height/weight standards vary by age, but even for an 18 year old the max weight for someone who's 6'2" is 201. For those of us who are 40 or older the max is 214.Harb wrote:That's amazing! I started around 287 like you and my lightest ever has been 210. Hard to believe that the US Army's maximum weight allowance is 197 for guys that are 6'2.
Re: Before & After Weightloss (G-rated, don't get too excite
Maybe I misread the charts on the Army's website.Frailer wrote:Where'd you get that number? Height/weight standards vary by age, but even for an 18 year old the max weight for someone who's 6'2" is 201. For those of us who are 40 or older the max is 214.Harb wrote:That's amazing! I started around 287 like you and my lightest ever has been 210. Hard to believe that the US Army's maximum weight allowance is 197 for guys that are 6'2.