Kentucky Armory Club

I've done a few of these, they turned out pretty good:

http://nomnompaleo.com/recipeindex

KYgundude wrote:

rustynuts wrote:

KYgundude wrote:Going to try a new recipe for breakfast at work. I cooked up a pound of grass fed beef with peppers and onions. Put it in a tupperware container. Put a little scoop of that mix in a few tupperware bowls with 2 eggs in each. Get to work, Crack eggs, cover and shake, nuke. I think it's gonna work, LOL

How did that work out for you?

Awesome! Microwave omelet for breakfast. Actually more tasty than the instant oatmeal I was eating last week.

I'm eating as much if not more than I was. Add in the working out and I'm still dropping pounds in the first week. This diet is win so far.

Great. I decided to give it a shot so instead of the normal ravioli or Raman that I usually have at work I took a few hard boiled eggs, cheddar cheese cubes and an apple with me.

I tossed all the grain products, the crackers, bread, snacks, and chips, all those went in the trash yesterday. Today I bought a scale: 217 pounds. See where it goes from there.

Like you, I feel like I may be eating more than usual. Guess we'll see how it goes.

rustynuts wrote:

KYgundude wrote:

rustynuts wrote:

KYgundude wrote:Going to try a new recipe for breakfast at work. I cooked up a pound of grass fed beef with peppers and onions. Put it in a tupperware container. Put a little scoop of that mix in a few tupperware bowls with 2 eggs in each. Get to work, Crack eggs, cover and shake, nuke. I think it's gonna work, LOL

How did that work out for you?

Awesome! Microwave omelet for breakfast. Actually more tasty than the instant oatmeal I was eating last week.

I'm eating as much if not more than I was. Add in the working out and I'm still dropping pounds in the first week. This diet is win so far.

Great. I decided to give it a shot so instead of the normal ravioli or Raman that I usually have at work I took a few hard boiled eggs, cheddar cheese cubes and an apple with me.

I tossed all the grain products, the crackers, bread, snacks, and chips, all those went in the trash yesterday. Today I bought a scale: 217 pounds. See where it goes from there.

Like you, I feel like I may be eating more than usual. Guess we'll see how it goes.

Not to be a buzz kill but cheese isn't Paleo. At least not the stuff at Kroger. Of course it's all about baby steps it seems. I'm not giving up Bourbon for example.. F that.

Yep. Baby steps. I figure I'll do away with the grains first.

I noticed in reading that there seems to be some conflict regarding dairy. For now I'm going to run with it.

rustynuts wrote:Yep. Baby steps. I figure I'll do away with the grains first.

I noticed in reading that there seems to be some conflict regarding dairy. For now I'm going to run with it.

I didn't do much dairy before so it's kind of easy.

I like cheese.

Never really thought about it, but I eat a lot of grains.

You still cavemaning it?
My wife and I normally stick closely to paleo.
You know how it goes, 95% paleo, 5% of the time *insert dancing llama

PDM wrote:You still cavemaning it?
My wife and I normally stick closely to paleo.
You know how it goes, 95% paleo, 5% of the time *insert dancing llama

Mostly but I do eat cottage cheese. Tons of protein

What's the pound count now KyGD?

rustynuts wrote:What's the pound count now KyGD?

70 total since November. 22-24 of it since starting Paleo and strength training a couple months ago. I'm also gaining some muscle in my arms and legs.

Great. Congratulations on the hard work paying off.

Thanks Man. BTW here's a new place to get Paleo Friendly recipes. A guy on Nerd Fitness is making this channel slowly. Don't need a shload of spices. He does alt and pepper.

https://www.youtube.com/channel/UCJrmYc ... 7WUNstB2Hg

Thanks!

Good to see some folks taking their health seriously. Keep it up kygd!

We eat dairy too. Mostly plain yogurt

Did a paleo recipe thread even get started? Weight loss has leveled out and I need to start eating better and being more active.

Niceguy wrote:Did a paleo recipe thread even get started? Weight loss has leveled out and I need to start eating better and being more active.

Don't think so.

I'll make one...