Kentucky Armory Club

I like to kit the stairs in the office building I work in at least once per week. It's a smoker. I can knock out about 18 flights in a row without my legs turning into a bowl of jello. I've done about 30 flights in a single day spaced out through the day.

Anyone else climb stairs?

One thing I don't do is go down the stairs. I read it's harder on the joints than going up.

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I run stairs about once a week here where I am currently at. Can't tell you how many floors as its a stadium but it's more than a few lol

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