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Meal 1
Posted: Mon Jan 13, 2014 4:51 pm
by SNL
Today had
1 scoop protein
1 handfull peanuts
Like 0 carb mornings
Yours?
Re: Meal 1
Posted: Mon Jan 13, 2014 10:44 pm
by Marcus
Cool idea for a thread. Do you skip the carbs in the am because you work nights? Or do you limit carbs all the time?
I have to admit, working 12 hour swing shift plays hell with my diet. I struggle to stay awake and alert when I go too low on carbs or try to stay off caffeine.
Re: Meal 1
Posted: Tue Jan 14, 2014 1:11 am
by SNL
Hey, tried to support the new sub forum some
I eat 6 times a day and try to not do carbs for half of them. The other half is usually fairly normal meal stuff like a burger, pasta, burrito, etc...and three meals like that is plenty of carbs for me.
Re: Meal 1
Posted: Tue Jan 14, 2014 6:03 am
by DDgunslinger
Coffee (Black)
3 Eggs (Plain)
1 Banana
1slice Almond Bread
Re: Meal 1
Posted: Tue Jan 14, 2014 8:39 am
by dbh
Protein Shake:
bananas
strawberries
blueberries
blackberries
raspberries
protein powder
FF cotaage cheese
FF vanilla yogurt
Skim milk
Re: Meal 1
Posted: Tue Jan 14, 2014 12:45 pm
by ChickenLady
Protein shake here too..
2 c spinach
1/2 c plain low fat yogurt
2 c ice
1/2 teas peppermint extract
squirt of agave
1/2 scoop protein powder in vanilla
2 tabl ground flax
Re: Meal 1
Posted: Wed Jan 15, 2014 9:46 am
by DDgunslinger
Coffee
x3 Hard Boiled Eggs
Re: Meal 1
Posted: Wed Jan 15, 2014 9:56 am
by ChickenLady
Peanut butter cliff bar
Re: Meal 1
Posted: Wed Jan 15, 2014 10:39 am
by Rem700
ChickenLady wrote:Peanut butter cliff bar
= 6 table spoons of sugar
Re: Meal 1
Posted: Wed Jan 15, 2014 10:51 am
by ChickenLady
Rem700 wrote:ChickenLady wrote:Peanut butter cliff bar
= 6 table spoons of sugar
=11g of protein too
And its less than 6 TEASPOONS of sugar in a Clif bar. One teaspoon =4g of sugar. So I ate about 5 teaspoons of sugar.
I'll live another day!
Re: Meal 1
Posted: Wed Jan 15, 2014 11:31 am
by Rem700
Hey now im not knocking them at all. That is my breakfast a lot of the time. They are great for protien and long term energy. Just bad on sugar. I care not they. They taste awesome.