Today had
1 scoop protein
1 handfull peanuts
Like 0 carb mornings
Yours?
Meal 1
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Marcus
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Re: Meal 1
Cool idea for a thread. Do you skip the carbs in the am because you work nights? Or do you limit carbs all the time?
I have to admit, working 12 hour swing shift plays hell with my diet. I struggle to stay awake and alert when I go too low on carbs or try to stay off caffeine.
I have to admit, working 12 hour swing shift plays hell with my diet. I struggle to stay awake and alert when I go too low on carbs or try to stay off caffeine.
Mandy wrote:I meant Marcus post, he's like ninja slicer, he's nice he's nice he's nice, ....SWISH... he cuts your effin head off
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SNL
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Re: Meal 1
Hey, tried to support the new sub forum some
I eat 6 times a day and try to not do carbs for half of them. The other half is usually fairly normal meal stuff like a burger, pasta, burrito, etc...and three meals like that is plenty of carbs for me.
I eat 6 times a day and try to not do carbs for half of them. The other half is usually fairly normal meal stuff like a burger, pasta, burrito, etc...and three meals like that is plenty of carbs for me.
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DDgunslinger
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ChickenLady
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Re: Meal 1
Protein shake here too..
2 c spinach
1/2 c plain low fat yogurt
2 c ice
1/2 teas peppermint extract
squirt of agave
1/2 scoop protein powder in vanilla
2 tabl ground flax
2 c spinach
1/2 c plain low fat yogurt
2 c ice
1/2 teas peppermint extract
squirt of agave
1/2 scoop protein powder in vanilla
2 tabl ground flax
Livewire wrote:CL, the most sought after chicken farming insurance agent in kentucky
Livewire wrote:You're cooking has bought you a team of body guards wiling to follow you around at school
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DDgunslinger
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ChickenLady
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Re: Meal 1
Peanut butter cliff bar
Livewire wrote:CL, the most sought after chicken farming insurance agent in kentucky
Livewire wrote:You're cooking has bought you a team of body guards wiling to follow you around at school
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ChickenLady
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Re: Meal 1
=11g of protein tooRem700 wrote:= 6 table spoons of sugarChickenLady wrote:Peanut butter cliff bar
And its less than 6 TEASPOONS of sugar in a Clif bar. One teaspoon =4g of sugar. So I ate about 5 teaspoons of sugar.
I'll live another day!
Livewire wrote:CL, the most sought after chicken farming insurance agent in kentucky
Livewire wrote:You're cooking has bought you a team of body guards wiling to follow you around at school
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Rem700
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Re: Meal 1
Hey now im not knocking them at all. That is my breakfast a lot of the time. They are great for protien and long term energy. Just bad on sugar. I care not they. They taste awesome.