Nashvegas Matt's Workout Log 2014
Posted: Tue Jan 07, 2014 6:20 pm
I like many others in previous years had set a fitness goal for my NYResolution, but this year was different. When I started getting into personal protection I realized quickly that being out of shape would not help me if my life depended on it. Last year I lost 40 lbs and built a ton of muscle.. In November my wife had our new baby and I didn't go to the gym for 2 months.... now I'm back on my grind and sore as crap. It's crazy that the holidays put 15 lbs back on. Most was water weight, cause 8lbs is gone, but still, I feel like crap starting over. My old routine was a 6 day 1 day rest in the middle of the week, but with the newborn it's just not possible. Here's my routine to get back in shape.
My current workouts are as follows.
Days - 5
Equipment - Barbell, Bodyweight, Cables, Dumbbells, Machines
Intensity - intermediate
Day 1- Arms ( BI-TRI)
Day 2- Legs (Quads, Hamstrings and Glutes)
Day 3- Chest
Day 4- Back
Day 5- Shoulders
For each body part I do typically 4 - 5 Exercises with rep sequencing at 15,12,12,10
Off days are often split just depends on my schedule.
I start out with 10 min of warm up cardio and 20 minutes of cooldown cardio. Some days it's elliptical, some days it's HIIT, and some days its just stairs. Depends on the energy and whether or not I'm going to work before or after gym.
Supplements I take -
- Cellucor Whey Isolate
- Cellucor Super HD
- Fish Oil
- Alpha Amino BCAA
At my current level I should be at my goal weight of 180 in no time. Goal is 8 months.
Current weight 210
I'll update each week or as results render.
My current workouts are as follows.
Days - 5
Equipment - Barbell, Bodyweight, Cables, Dumbbells, Machines
Intensity - intermediate
Day 1- Arms ( BI-TRI)
Day 2- Legs (Quads, Hamstrings and Glutes)
Day 3- Chest
Day 4- Back
Day 5- Shoulders
For each body part I do typically 4 - 5 Exercises with rep sequencing at 15,12,12,10
Off days are often split just depends on my schedule.I start out with 10 min of warm up cardio and 20 minutes of cooldown cardio. Some days it's elliptical, some days it's HIIT, and some days its just stairs. Depends on the energy and whether or not I'm going to work before or after gym.
Supplements I take -
- Cellucor Whey Isolate
- Cellucor Super HD
- Fish Oil
- Alpha Amino BCAA
At my current level I should be at my goal weight of 180 in no time. Goal is 8 months.
Current weight 210
I'll update each week or as results render.