Nashvegas Matt's Workout Log 2014

This forum is for workout plans, fitness challenges, body image changes, and general fitness.
User avatar
nashvegasmatt
Posts: 54
Joined: Thu Jan 02, 2014 6:20 pm
Location: Bowling Green
Has liked: 0
Been liked: 0

Nashvegas Matt's Workout Log 2014

Post by nashvegasmatt » Tue Jan 07, 2014 6:20 pm

I like many others in previous years had set a fitness goal for my NYResolution, but this year was different. When I started getting into personal protection I realized quickly that being out of shape would not help me if my life depended on it. Last year I lost 40 lbs and built a ton of muscle.. In November my wife had our new baby and I didn't go to the gym for 2 months.... now I'm back on my grind and sore as crap. It's crazy that the holidays put 15 lbs back on. Most was water weight, cause 8lbs is gone, but still, I feel like crap starting over. My old routine was a 6 day 1 day rest in the middle of the week, but with the newborn it's just not possible. Here's my routine to get back in shape.

My current workouts are as follows.

Days - 5
Equipment - Barbell, Bodyweight, Cables, Dumbbells, Machines
Intensity - intermediate

Day 1- Arms ( BI-TRI)
Day 2- Legs (Quads, Hamstrings and Glutes)
Day 3- Chest
Day 4- Back
Day 5- Shoulders

For each body part I do typically 4 - 5 Exercises with rep sequencing at 15,12,12,10

:idea: Off days are often split just depends on my schedule.

I start out with 10 min of warm up cardio and 20 minutes of cooldown cardio. Some days it's elliptical, some days it's HIIT, and some days its just stairs. Depends on the energy and whether or not I'm going to work before or after gym.

Supplements I take -
- Cellucor Whey Isolate
- Cellucor Super HD
- Fish Oil
- Alpha Amino BCAA

At my current level I should be at my goal weight of 180 in no time. Goal is 8 months.

Current weight 210

I'll update each week or as results render.

User avatar
justang1997
KAC Member
KAC Member
Posts: 3169
Joined: Sun Mar 04, 2012 12:59 pm
Location: Vine Grove
Has liked: 0
Been liked: 0

Re: Nashvegas Matt's Workout Log 2014

Post by justang1997 » Mon Jan 13, 2014 11:38 am

No cardio/run day?

Sent from my Q10 using Tapatalk 2
Image

User avatar
DDgunslinger
Posts: 3430
Joined: Sat Mar 03, 2012 8:10 pm
Location: Louisville
Has liked: 0
Been liked: 0
Contact:

Re: Nashvegas Matt's Workout Log 2014

Post by DDgunslinger » Mon Jan 13, 2014 11:43 am

justang1997 wrote:No cardio/run day?

Sent from my Q10 using Tapatalk 2
He does Cardio everyday from the sound of it. Warm Up 10min Cardio and Cool Down 20min of Cardio.

Personally I bump it up a little more, but over all its a pretty solid regiment.

User avatar
justang1997
KAC Member
KAC Member
Posts: 3169
Joined: Sun Mar 04, 2012 12:59 pm
Location: Vine Grove
Has liked: 0
Been liked: 0

Re: Nashvegas Matt's Workout Log 2014

Post by justang1997 » Mon Jan 13, 2014 12:13 pm

Yep. I missed that.

Sent from my Q10 using Tapatalk 2
Image

User avatar
1fastmach1
Posts: 2025
Joined: Tue Dec 11, 2012 10:21 pm
Location: Elizabethtown
Has liked: 0
Been liked: 0

Re: Nashvegas Matt's Workout Log 2014

Post by 1fastmach1 » Mon Jan 13, 2014 12:16 pm

Everyday is leg day.


Sent from my iPhone using Tapatalk.

User avatar
nashvegasmatt
Posts: 54
Joined: Thu Jan 02, 2014 6:20 pm
Location: Bowling Green
Has liked: 0
Been liked: 0

Re: Nashvegas Matt's Workout Log 2014

Post by nashvegasmatt » Thu Jan 16, 2014 9:05 am

DDgunslinger wrote:
justang1997 wrote:No cardio/run day?

Sent from my Q10 using Tapatalk 2
He does Cardio everyday from the sound of it. Warm Up 10min Cardio and Cool Down 20min of Cardio.

Personally I bump it up a little more, but over all its a pretty solid regiment.
correct. i do cardio everytime im there.. sometimes its intervals, sometimes just running/biking/walking up hill.

Return to “Physical Fitness”

×